|ALL PRODUCTS BY THIS AUTHOR|
Publisher Hay House
Publication Date October 2009
The Meditations for Overcoming Life’s Stresses and Strains app by Dr. Bernie Siegel is an audio program geared to help overcome life’s anxieties and pressures.
Through a combination of guided imagery and auto-hypnosis, Dr. Bernie Siegel brings you on an inspiring inner journey designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to a lack of well-being. Experience your own unique qualities and discover your own inner and outer beauty. Having this app on your iPhone or iPod Touch is an excellent way to carry Dr. Siegel’s uplifting affirmations with you at all times.
It’s important that you create “healing intervals” within your day to receive the maximum benefit from this program. Through repeated listenings you’ll discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.
This app contains features that make it more powerful than simply listening to a CD or tape from start to finish.
With the Meditations for Overcoming Life’s Stresses and Strains app you can:
Play individual, random affirmations with a single press of a button
View the entire playlist and select affirmations of your choice
Mark one (or more) affirmations as favorites to create a personalized custom playlist
Loop your playlist to repeat your favorite affirmation(s) over and over
Total duration of audio: 53 minutes
Official Hay House licensed iPhone/iPod touch App: www.hayhouse.com