Meditations for Relaxation and Stress Reduction
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Availability: Immediate Delivery
Publisher: Hay House
Publication Date: 3/15/06
Narrated By: Joan Z. Borysenko
Length: 57 minutes
1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.
2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.