Meditations for Relaxation and Stress Reduction by Joan Z. Borysenko, Ph.D.

    Meditations for Relaxation and Stress Reduction

    by  Joan Z. Borysenko, Ph.D.

    Audio Downloads

    HayHouse.com: 5 USD $5.00

    List Price: $10.95 (Save 54%)

    Availability: Immediate Delivery

    Publisher: Hay House

    Publication Date: 3/15/06

    ISBN: 9781401909703

    Version: Unabridged

    Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:

    1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.

    2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.
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