Meditations for Relaxation and Stress Reduction App by Joan Z. Borysenko, Ph.D.

    Meditations for Relaxation and Stress Reduction App

    by  Joan Z. Borysenko, Ph.D.

    Mobile Apps 5.99 USD $5.99

    Availability: Out of stock

    Publisher: Hay House

    Publication Date: 2/13/12

    ISBN: IT113

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    Incorporate empowering meditations into your life with this spoken word app from best-selling author and lecturer, Joan Borysenko. Joan's soothing and relaxing voice takes you through a series of breathing and stretching exercises for people of all experience levels.

    This app features two meditations:
    1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body’s energy.
    2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.

    With the Meditations for Relaxation and Stress Reduction app you can:
    Play individual, random affirmations with a single press of a button
    View the entire playlist and select affirmations of your choice
    Mark one (or more) affirmations as favorites to create a personalized custom playlist
    Loop your playlist to repeat your favorite affirmation(s) over and over

    Total duration of audio: 58 minutes