Meditations for Self-Healing and Inner Power
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Availability: Immediate Delivery
Publisher: Hay House
Publication Date: 4/12/06
Narrated By: Joan Z. Borysenko
Length: 43 minutes
1. Gratitude: Healing Images: This meditation begins with acknowledging and expressing gratitude to our bodies. We then invite physical healing by allowing light and love to penetrate each cell of our beings.
2. Concentration and Awareness: The two traditional schools of meditation practice are concentration and awareness. This meditation offers guidance in achieving these two states of power.