Also by this author:
 
 
Mindful Living Miraval
by Miraval, Hay House
Format: eBooks
List Price: $29.95

Mindful Living Miraval

eBook Editions

   
Amazon Kindle Store
view details
iTunes iBookstore
view details

Product Details

  ALL PRODUCTS BY THIS AUTHOR
   
Publisher Hay House
Publication Date 4/15/13
ISBN 9781401942014

Product Description

Mindful Living Miraval is designed to help you more fully celebrate each moment of your life. Twelve specialists from the Miraval resort-ranging from exercise physiologists to chefs to spiritual healers-bring their expertise to chapters centered on the key tenets of the Miraval philosophy, such as balance, joy, and developing the ability to overcome obstacles.

This book brings Miraval to the reader and is designed to be helpful for both those who have never visited and regular guests of the resort. Through recipes, exercises, meditations, and spa treatments, readers are shown a wide variety of practical ways to implement the changes they desire. While the topics addressed in Mindful Living Miraval may seem broad, they are held together through the concept of mindfulness. Mindfulness is the ability to live in the present, using simple tools like the breath to help you remain focused, calm, and capable of making the kind of decisions that will lead to a better life. Just as life is a journey, so is Mindful Living Miraval, moving through the months of the year and encouraging you to get the most out of each stage of the cycle.

About the Author

  VIEW AUTHOR'S WEB SITE

Miraval Resort & Spa is a top-rated, all-inclusive destination retreat—a resort, an award-winning spa, and an unforgettable getaway. Consistently rated among the world’s top spas and resorts by TripAdvisor and SpaFinder and publications such as Travel+Leisure, Spa magazine,and Condé Nast Traveler, Miraval has earned its trendsetting reputation as one of the finest destinations for life betterment. Miraval can be a catalyst for a healthy lifestyle change; an escape and support through challenging times; or simply somewhere to rest, reflect, and reenergize before beginning the next chapter. For most guests, a stay at Miraval is nothing less than a life-changing and life-affirming experience where lessons linger long beyond checkout. Website: www.MiravalResorts.com

About the Author

  VIEW AUTHOR'S WEB SITE

Hay House was founded in 1984 by Louise L. Hay as a way to self-publish her first two books, Heal Your Body and You Can Heal Your Life, both of which became international bestsellers (You Can Heal Your Life has sold more than 35 million copies worldwide) and established Louise as a leader in the transformational movement.
Today, Hay House is committed to publishing products that have a positive self-help slant and are conducive to healing planet Earth. In 1987, Hay House was incorporated, expanding into a full-scale publishing company. We now publish books, CDs, DVDs, and the well-known card decks that are part of our beautifully illustrated and conceived Lifestyles line.
The subjects that have been covered by Hay House products reflect an eclectic assortment of interests: self improvement, inspirational, health & healing, spirituality, business, fiction, gifts & lifestyles, astrology, feng shui, Spanish, children’s books, iphone apps, e-gift cards, and much more.
Hay House is one of the fastest-growing self-help and transformational publishers in the world, selling our products to more than 35 countries around the world. Our company currently publishes approximately 300 books and 350 audio programs by more than 130 authors, and employs a full-time staff of 100-plus. Hay House is a medium-sized publishing house bringing in big-name authors: Louise Hay Wayne Dyer Suze Orman Doreen Virtue Jerry & Esther Hicks Jorge Cruise Marianne Williamson Caroline Myss Cheryl Richardson Christiane Northrup Tavis Smiley Cornel West who are attracted to our innovative approach to 21st century publishing.