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Mindful Living Miraval
by Miraval
Format: eBooks
List Price: $29.95

Mindful Living Miraval

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Product Details

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Publisher Hay House
Publication Date 4/15/13
ISBN 9781401942014

Product Description

Mindful Living Miraval is designed to help you more fully celebrate each moment of your life. Twelve specialists from the Miraval resort-ranging from exercise physiologists to chefs to spiritual healers-bring their expertise to chapters centered on the key tenets of the Miraval philosophy, such as balance, joy, and developing the ability to overcome obstacles.

This book brings Miraval to the reader and is designed to be helpful for both those who have never visited and regular guests of the resort. Through recipes, exercises, meditations, and spa treatments, readers are shown a wide variety of practical ways to implement the changes they desire. While the topics addressed in Mindful Living Miraval may seem broad, they are held together through the concept of mindfulness. Mindfulness is the ability to live in the present, using simple tools like the breath to help you remain focused, calm, and capable of making the kind of decisions that will lead to a better life. Just as life is a journey, so is Mindful Living Miraval, moving through the months of the year and encouraging you to get the most out of each stage of the cycle.

About the Author

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Miraval Resort & Spa is a top-rated, all-inclusive destination retreat—a resort, an award-winning spa, and an unforgettable getaway. Consistently rated among the world’s top spas and resorts by TripAdvisor and SpaFinder and publications such as Travel+Leisure, Spa magazine,and Condé Nast Traveler, Miraval has earned its trendsetting reputation as one of the finest destinations for life betterment. Miraval can be a catalyst for a healthy lifestyle change; an escape and support through challenging times; or simply somewhere to rest, reflect, and reenergize before beginning the next chapter. For most guests, a stay at Miraval is nothing less than a life-changing and life-affirming experience where lessons linger long beyond checkout. Website: www.MiravalResorts.com