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    Mindful Living Miraval

    by Miraval
    Availability: Usually ships within 2 to 3 business days
    Format: Hardcover

    List Price: $29.95 $26.96 (Save 10%)

    Mindful Living Miraval by Miraval

    Publisher: Hay House

    Publication Date: 4/15/13

    ISBN: 9781401942007

    Product Description

    Mindful Living is designed to help you more fully celebrate each moment of your life. Miraval Resort & Spa's culinary team, spa providers, and specialists - ranging from exercise physiologists to chefs to spiritual healers - bring their expertise to chapters centred on the key tenets of Miraval's philosophy, such as balance, joy and developing the ability to overcome obstacles. This book brings Miraval to the reader: it is designed to appeal to you whether you have never visited the resort or if you are a regular guest.

    Through recipes, exercises, meditations and spa treatments, you will learn a variety of practical ways to implement the changes you desire in your life. And while the topics addressed in Mindful Living may seem broad, they are held together through the concept of mindfulness. Mindfulness is the ability to live in the present, using simple tools such as your own breath to help you remain focused, calm and capable of making decisions that will lead to a better existence. When you live mindfully, you empower yourself and optimise your energy in order to achieve greater health, happiness and wellbeing... each and every day.

    About the Author


    Miraval Resort & Spa is a top-rated, all-inclusive destination retreat—a resort, an award-winning spa, and an unforgettable getaway. Consistently rated among the world’s top spas and resorts by TripAdvisor and SpaFinder and publications such as Travel+Leisure, Spa magazine,and Condé Nast Traveler, Miraval has earned its trendsetting reputation as one of the finest destinations for life betterment. Miraval can be a catalyst for a healthy lifestyle change; an escape and support through challenging times; or simply somewhere to rest, reflect, and reenergize before beginning the next chapter. For most guests, a stay at Miraval is nothing less than a life-changing and life-affirming experience where lessons linger long beyond checkout. Website: