OM Yoga in a Box, Intermediate level, contains everything you need to practice flowing, vinyasa-style yoga. 2 Compact Discs: Disc 1 provides 70 minutes of yoga instruction on 4 tracts. Tracks can be programmed and shuffled to create a variety of classes. Disc 2 is an all-music CD, perfect for yoga practice or relaxation. 20-page Instructional booklet 75 Flash cards,6-ft Yoga belt, Tea Candle.