One Hot Mama
The Guide to Getting Your Mind and Body Back After Baby
by Erin Cox
Format: eBooks
List Price: $15.95

One Hot Mama

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Product Details

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Publisher Hay House
Publication Date November 2012
ISBN 9781401939632

Product Description

After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their plump postpartum bodies.



Erin Cox knows exactly how they feel. She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don't have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines.

Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life-allowing them to live a joyous and fulfilled life as a woman and mother, even emerging happier and healthier than before getting pregnant!

About the Author

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Erin Cox is on a mission to revolutionize motherhood into a hotter, healthier, and more joyful experience, as outlined in her new book, One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby. Her powerful messages ring true for all women – that we need to take utmost care of our physical, mental, and spiritual well-being so we have energy and joy to pursue our passions and be the partners and parents we have always aspired to be. Erin is an author, life coach, and inspirational speaker in addition to being the mother of three fabulous little ones and the wife to one hot husband. To learn more, connect with her at: www.erincox.com.