The Art of Meditation
A Real-World Guide to Daily Balance, Inner Healing & Self-Discovery
HayHouse.com: 399 USD $399.00
Availability: Immediate Delivery
This Exclusive Online Video Course Includes:
- Five weeks of engaging and practical video lessons
- Various meditation exercises and techniques
- Easy-to-follow Worksheets and downloadable readings
You can live a life without stress, anxiety, worry and fear. The Art of Meditation Online Course will show you how to master your emotions to create a more fulfilling life.
Getting comfortable in the stillness and silence of your thoughts is where you’ll discover peace and clarity. This course can show you how to take your life to the next level.
With over a decade of experience, davidji expertly guides you through a transformational journey of meditation through the practical application of modern science and the healing arts of the East. You’ll learn how simple techniques and exercises can make you happier, reflective rather than reflexive, gain focus and help you make better decisions. The power of meditation will change your life forever.
You’ll gain the confidence to implement a long-lasting and powerful daily meditation practice. davidji covers a variety of techniques, so you can discover which ones work best for your lifestyle. The right way to meditate is to start. You can eliminate stress and discontent from your life with meditation and davidji will guide you on your journey.
“An open heart leads to a greater openness in life.”
How can The Art of Meditation Online Course transform your life?
In davidji’s lessons, you’ll learn:
- Practical ways to integrate meditation every day
- How to create your own sacred space
- A variety of meditative experiences and how to interpret them
- Gaining focus and clarity to make better decisions
- Transformative methods of science and Eastern healing
- Becoming a master of your emotions and chakra energies
- Living in bliss and gratitude on a daily basis
It’s amazing what you’ll discover about yourself during this meditation journey. The power found in stillness and silence awakens your soul. You’ll gain a sense of clarity about your outer world when you look deep within. Together, you’ll explore the wisdom of the ages in engaging daily exercises to create peace and tranquility in your life.
You’ll not only decrease the amount of stress and unease in your life, but you’ll find a sense of purpose and fulfillment. You’ll strengthen your awareness and connection with the Universe to create a life of joy and self-actualization.
What You'll Learn
Lesson 1: THE GURU RESTS INSIDE: AN INTRODUCTION TO MEDITATION
You’ll learn the foundation of meditation and how it is the most beneficial tool used to combat the stress and anxiety of everyday life. davidji shows you how to tap into your inner guru to gain more clarity and focus. You’ll learn:
- davidji’s personal story of discovering meditation
- The space between our thoughts is where you discover who you are
- Why meditation can connect you to your divine self and create balanced flow between your thoughts and actions
- A pattern interrupt technique to bring you to the present
- How telomeres can determine your current health and how conscious breathing can help lengthen them
Lesson 2: CULTIVATING & FINE-TUNING YOUR PRACTICE
Although you won’t always find a tropical beach to set up a meditation space, there are plenty of ways to create a comfortable space anywhere. In this lesson, you’ll learn how to set up your own sacred space and how to integrate mantras into your meditation practice. He covers:
- Ways to decorate and set up your meditation space
- Comfortable ways to sit and hand positions
- Mindfulness technique and a mindful flow meditation
- How mantras connect us to the cosmos and something bigger than ourselves
Lesson 3: IS THIS NORMAL? EXPERIENCES DURING MEDITATION
Here, davidji discusses the many different experiences that can occur during mediation. You’ll practice various techniques to master types of emotions and how to send love out into the world. The lesson also includes:
- The 4 sensations during meditation
- Long-term aspects of meditation
- How to master your emotions and not be mastered by them
- Becoming a divine channel of love
Lesson 4: COMMITTING TO SITTING: MEDITATION MYTHS AND SECRETS
This lesson will teach you how to consistently implement a meditation practice in your daily life, no matter what you have going on. He shares his secrets as well as negates all meditation myths and misconceptions. Topics include:
- Transformative techniques of science and Eastern wisdom
- Overcoming excuses which stop you from meditating daily
- Inspiration from a profound ancient meditation
- Gaining focus and clarity through silence and stillness
Lesson 5: THE ADVANCED PRACTICE: WHAT THE MASTERS KNOW
Meditation can open up many questions and emotions. You’ll learn teachings from the masters and get answers about dharma and your life purpose. He dives deeper into the chakras energies with a healing meditation. You’ll also learn how to:
- Set intentions before, during and after your meditation
- Awaken the chakras to connect to your Source and inner guidance
- Incorporate sacred questions of gratitude into your practice
- Discover meaning and the true purpose in life
In Course Webinar: Live Recording from a davidji webinar
Enjoy exclusive recordings of live in-course webinars with davidji!
Resources: Audio Meditations
Enjoy 15 additional downloadable meditation exercises from davidji!
By Dawn on Sep 09, 2016
What a great way to be introduced to meditation. Davidji makes it interesting and fun! I have a new understanding of meditation that makes it accessible for me and anyone that is called to it. Thank you, Thank you, Thank you!!!!! :-)
By Patricia on Jun 20, 2016
Hi everybody :) and hello from Germany - Kaiserslautern! I am very happy to be expertly guided by Davidji - he already touched my soul deeply, just by listening to his introduction videos. That´s why I like to have more mooooore of it ;)