Playground Pump
The Workout
by Chris L. Rauchnot
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Format: Card Decks

List Price: $15.95

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Playground Pump

Product Details

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Publisher Hay House
Publication Date June 2009
ISBN 978-1-4019-2454-6

Product Description

Remember when you were young and full of energy – there was no “working out,” just play and adventure. You were swinging, hanging, climbing, and running but never thinking that it was exercise. Kids don’t dread the playground like adults dread the gym, and the playground is full of exercise opportunities.

Playground Pump offers an incredibly fun and challenging workout, as well as time with your kids, pets, and the outdoors. Just pick 6 cards/exercises—2 Upper Body, 2 Lower Body, and 2 Abs—from the 50-card deck, and you’ve got an instant, ever-changing 30-minute workout! Playground Pump is for parents with limited time, people who travel, athletes looking for variety, and anyone seeking a great workout!

If you’re sick of the gym and want a new and exciting exercise experience, these cards are for you! Whether you want to lose weight, gain lean muscle mass, train for a specific sport, fend off osteoporosis, relieve stress, or maintain overall well-being, Playground Pump will jump-start and inspire your commitment to fitness!

A 50-Card Deck

About the Author

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Chris L. Rauchnot is an NSCA (National Strength and Conditioning Association) Certified Personal Trainer, and food coach. After years of cooking in several award-winning four-star restaurants, Chris’s love of weight-lifting, skiing, running, and motocross led him to personal training. For the past ten years, Chris has been developing individually designed workout and nutritional programs for clients, coaching them to implement action plans for a healthy, balanced life. He created Playground Pump to transform working out into play and adventure, to build a stronger body while exploring new exercise opportunities. Chris lives in Telluride, Colorado with his dog Mozell.
Website: www.playgroundpump.com