Meditations for Breaking the Habit of Being Yourself
HayHouse.com: 9.5 USD $9.50
List Price: $18.99 (Save 50%)
Availability: Immediate Delivery
Publisher: Hay House, Inc.
Publication Date: 6/10/15
Narrated By: Dr Joe Dispenza
Length: 3 minutes
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body 'in space' and on 'the space around your body', as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!
By Selma on Sep 05, 2016
I love Joe Dispenzas meditations. I always walk away after meditating with him, with a big smile on my face. I am always left with a sense of hopefulness about manifesting the life of my dreams