Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss.
It’s pernicious . . . it’s diabolical . . . it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we’d never want to do. It’s infectious; it’s relentless . . .It’s stress !
On this Audio Program geared to help you overcome life's stresses and strains, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.
Learn how to open your heart and reduce your blood pressure with these powerful meditations. Dr. Siegel takes you through a peaceful, relaxing journey that allows you to release stress.
Are you one of the 78 million people who’s tired of feeling less vital than you did 10 years ago? Do you feel burned out and unsatisfied? Are you having trouble “figuring out” health challenges? Join Donna Gates, Founder of the Body Ecology Diet for this three-lesson Online Course and discover the basic steps you can take to improve your appearance, energy, and moods and take back control of your life!