Awaken refreshed and full of energy in the morning? We spend nearly a third of our lives asleep, but more Americans are suffering from insomnia than ever before. However, at last Dr. Paul McKenna has made a series of major scientific breakthroughs that can dramatically improve your sleep today.
If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body and feel happier and freer around food than ever before.
In this lighthearted, practical guide, Kevin Gianni, founder of the popular blog and YouTube show Renegade Health, which has garnered more than 10 million views to date, takes readers on an exciting adventure to help them uncover the true rules of health—which are not necessarily what you expect.
In this inspirational work, beloved best-selling author Dr. Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires.
Not just another self-help program, “The Sacred Six process is about more than getting things done,” JB emphasizes. “It’s about your life story—your journey and your purpose.” He calls it sacred because it’s a path to full expression of one’s values. He identifies six as the “magic number” for managing projects, daily tasks, and one’s time.
The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs. It offers an easy nutritional programme, starting with a Three-Day Power Wash designed to 'clear the tracks', to help us take back control. If you suffer from asthma, eczema or sinusitis, if you're sick of pain, fatigue, brain fog, weight gain, depression, anxiety or wondering what is behind your mysterious symptoms, then let Dr Galland's clinical experience and unique insights into cutting-edge science guide you back to health.
In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime).
Louise Hay has been an inspiration to millions since her best-selling book You Can Heal Your Life was published, and in this new book-a joint project between Louise and Robert Holden, best-selling author of Shift Happens! and Loveability -readers will delve into the power of one of Louise's most loved affirmations: Life Loves You .
Lisa Garr wants you to stop going through the motions in life. She wants you to become aware. Her mission on her internationally syndicated radio program, The Aware Show—and now in her first book—is to inspire positive growth in all areas of life and bring conscious conversations into everyone’s living room.
With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.
Life coaches Jo Westwood and Lucy Sheridan touch upon timeless topics such as forgiveness, surrender and the ego, as well as subjects specific to the current age, such as using social media in a healthy way, finding a like-minded tribe, and following your own spiritual and life paths without comparing yourself to others.
In this book, Abby teaches how to create stronger boundaries, heal relationships, and release stress and anxiety. As a result of a decrease in stress levels, readers who complete the exercises in this book may also experience healing of physical pain, feel more present in their lives, and obtain a stronger feeling of peace and stability in the world.
Every problem we have in life is the result of losing our bearings and getting caught up in the content of our own thinking; the solution to every one of those problems is to find our way back home.This is both the invitation and the promise of this book.
Wings of Forgiveness is a book written for anyone who is ready to release their past and find freedom from fear. Kyle has found through his personal psychic practice and work with the angels that when people are experiencing difficulties, there is one topic that helps click everything else into place - forgiveness.
You will learn how to push the “off” switch on fear and desperation and create huge amounts of confidence and motivation in just a few moments. Before you’ve even finished the book, your whole attitude toward life will begin to change for the better!
Kyle Gray's remarkable intuitive gifts have made him one of the UK's most sought-after experts in his field. Now, following huge demand from his readers, Kyle unveils the 111 essential practices that he's been using for over 10 years to develop his spiritual skills.
Eaternity has 150+ nutritious yet delicious meat-free recipes that will satisfy all of your insane comfort-food cravings, because let’s face it—not everyone is ready for wheatgrass shots, seaweed salads, and buckwheat granola!