Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-ofa-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use.
By turns earthy and erudite, passionately argued and laugh-out-loud funny, Pussy delivers the tools and practices a woman requires to do and be whatever she wants in this life. It’s a call for her to tune in, turn on, and not drop out—but live more richly, fully, and lusciously than she ever thought she could.
Veggie Mama is a manual for elevating your family’s diet to incorporate more whole, plant-based foods. The book features over 100 vegan recipes—including many raw options, using whole grains, legumes, nuts, fruits, and vegetables, along with superfoods such as hemp seeds and quinoa—for growing kids of all ages.
Moorjani explores these common myths in their real-world existence while presenting examples from her own life that reveal the falsehoods beneath the surface. By freeing ourselves from these ubiquitous expectations, we can break open an honest pathway to life as it was meant to be lived.
The Internet has become humanity’s invisible central nervous system, connecting us at the speed of thought. More people today have access to mobile phones than have access to clean drinking water. Yet the most important technology is still the one within us: our brain, body, and consciousness.
A handbook for turning fear into possibility by consciously employing personal power and a co-creative partnership with Spirit, Uncharted illustrates how to step courageously into the unknown and make a radical shift in perception from material to spiritual. Venture into the Uncharted, where magic happens.
In The Tapping Solution for Pain Relief , Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term.
Thank & Grow Rich is for anyone interested in hooking up with the magnanimous energy field of the cosmos and bringing more abundance into their lives. Author Pam Grout says it all starts with getting on the frequency of joy and gratitude.
Teal Swan survived years of abuse at the hands of a cult member in her community, before escaping her abuser at age 19 and beginning her own process of recovery and transformation. The Completion Process takes readers along on her restorative journey of healing and liberation. For anyone who has been fractured by trauma, here is a way to put ourselves back together again, no longer inhibited by the past or terrified of the future.
Tenzing Norbu and his fiancée, Julie, eagerly await the arrival of Ten’s best friends, Yeshe and Lobsang, his boyhood chums who have since become the Head Abbots at Ten’s former monastic home in India.
'When we feel that we aren't enough, or that we aren't good enough, we also fear that we'll never have enough.' According to integrative life coach Nancy Levin, the real key to creating financial freedom isn't changing what we do, it's changing how we feel - and that requires more than just learning how to invest.
Holistic healer and reflexologist Holly Tse presents formerly esoteric concepts in a friendly and easy-to-understand manner for everyday life. Sole Guidance is not a reference manual, but a fun, vibrant guide to complete self-transformation from the inside out.
Love Your Lady Landscape will move women into a fiercely loving and healing relationship with their body and will teach them how to use its cycles and signs to create a life of vitality, fulfilment and creation.
Chakras are energy centers within the body, centers of organization that receive, assimilate, and transmit life force energy. Our physical, mental and emotional states depend on the state of each of these energy points.
In this book, Braden describes this ancient form of prayer that has no words or outward expressions. Then, for the first time in print, he leads us on a journey exploring what our most intimate experiences tell us about our deepest beliefs.
World-famous teacher Louise Hay has already helped millions of people to free themselves from the cycles of fear, stress, and guilt that limit our lives. Now, in this first ever affirmations coloring book, Louise combines the life-changing powers of affirmations with the profound positive effects of creativity. This unique combination will enable readers to start creating deep shifts in their lives.
Awaken refreshed and full of energy in the morning? We spend nearly a third of our lives asleep, but more Americans are suffering from insomnia than ever before. However, at last Dr. Paul McKenna has made a series of major scientific breakthroughs that can dramatically improve your sleep today.
If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body and feel happier and freer around food than ever before.
In this lighthearted, practical guide, Kevin Gianni, founder of the popular blog and YouTube show Renegade Health, which has garnered more than 10 million views to date, takes readers on an exciting adventure to help them uncover the true rules of health—which are not necessarily what you expect.