Stepping into your authentic life can be difficult. There are pitfalls of ego, of convenience, of modern society’s pressure to put yourself out there before you’ve even figured out what you really want. It’s easy to lose yourself along the way, conforming to those around you, obsessing over trivialities, letting fear drive your actions. Fortunately, though, you’re not the first one to walk this path . . .
Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this interactive guidebook offers you a new way to navigate your daily life, cope with stress, and create exciting, permanent change. Divided into seven sections covering everything from clearing clutter to finding presence to cultivating abundance to moving beyond fear, this book will be your new best friend and coach anytime you seek clarity or crave solace.
In this new book, Dawson Church presents, in simple, non-scientific language, the latest research on how your mental state affects these genes. He shows how belief, intention, forgiveness, meditation, altruism, optimism, and other attributes of happiness can exercise a powerful effect on our stress genes.
.Eating healthily doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available and feel tempted to give up.
Quantum Love is the best possible experience of love, and it’s available to absolutely everyone, whether you’re seeking a mate, in a relationship that’s struggling, or just finding that love has turned lackluster through the stresses of life. You can’t go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
In these bright, colorful pages, Joy shares how you can drop the calories in your most fattening favorites—without compromising flavor. With a few simple tricks, she transforms a bacon cheeseburger from a whopping 1,100 calories to a mere 425 . . . and General Tso’s Chicken from an alarming 1,000 to a slimming 260.
Heart disease remains the leading cause of death for both men and women in the West, yet so little is known about it. Despite the billions of pounds spent on researching its causes, conventional medicine continues to offer treatments that are based on false observations. Many still believe, for example, that fatty foods clog the arteries (they don't) and that LDL cholesterol is the villain (it's not - it's merely a symptom). Find out the real causes, how to treat heart disease and how to prevent it in this essential guide.
A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best.
At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears-from the sense that we're alone in the universe to the belief that we can't handle losing what we love-and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening.
A masterful and moving teacher, Dr. De Angelis will offer you illuminating guidance and invaluable techniques for living a life of practical spirituality and making your own personal Soul Shifts. Written with Barbara De Angelis’s trademark eloquence, keen insight, and compassionate wisdom, Soul Shifts takes you on nothing less than a sacred inner journey to emotional and spiritual rebirth and lasting attainment. Reading it will leave you truly and authentically uplifted and transformed.
An Adventure of the Soul is a manual for anyone who has ever questioned where they come from, why they are here, and where they go after they die. Sharing his intuitive experiences of communicating with the Spirit World for the past 30 years, internationally renowned medium James Van Praagh takes you on a spiritual sojourn to discover the unique design of your very own soul and explore its various adventures as it travels between worlds.
As you read each chapter in this book, you’ll find specific suggestions for living “in-Spirit.” From a very personal viewpoint, Dr. Dyer offers a blueprint through the world of inspiration—your ultimate calling.
In the style of the bestselling and poignant Tuesdays with Morrie , this book covers everything from God, music, friendship, teaching, death and more. Through the conversation of these two dear friends, readers will learn more about themselves and their precious life on this earth.
Have you ever dreamed of a life full of laughter, love and sequins... but felt totally clueless about how to make it happen? You're not alone. Bestselling author and speaker Gala Darling spent years in soul-sucking jobs, battling with depression and an eating disorder. Her life was filled with chaos and disaster - simply because she didn't know how to create the life she dreamed of. In Radical Self-Love, Gala recounts how she turned her life around from self-destruction to self-love, and shows how you can do the same.
Join Carmel on the roller-coaster journey that made her the person and healer that she is today, and learn how you, too, can turn your shame into power and love. By embarking on this path, you will gain a better grasp on what lies behind your shame, as well as a firmer understanding of yourself and your own truth, and how to live in love and in light.
The book explores these topics in even more detail than possible in the television series, and examines many other fascinating matters as well, such as the ethnic origins—and the regional and cultural diversity—of the Africans whose enslavement led to the creation of the African American people.
Welcome to a diet unlike any you've seen before. This unique process has the ability to help you change your body - and your life - for good, by harnessing the power of your mind to get the weight-loss results you want, once and for all.
In The White Light of Grace, author and speaker Lillie Leonardi shares the stories of her life, beginning with the ancestral origins of her intuitive gifts and the early childhood experiences that uncover her ability to communicate with angels. The book traces life-altering events, times when she called on the angels for blessings and others when she learned how to rely on herself. Throughout, her revelations about love, loss, and healing unfold. Her remarkable stories focus on her personal transformations, as well as the incredible experiences of those around her.
Vianna presents exciting new information to help you take your skill with this work to the next level, and brings the reader into dimensions that she believes to be the beginnings of life itself, on a journey that leads outward, past the universe, to transform beliefs, showing that with a theta state of mind it is possible to connect to a Divine Energy before it becomes anything in this universe.
You'll learn that our loved ones are not lost to us; that our time on earth is both a school and an adventure; that, all appearances to the contrary, life truly is fair; and that we have it in us to reshape our own fortunes, starting today.