In these bright, colorful pages, Joy shares how you can drop the calories in your most fattening favorites—without compromising flavor. With a few simple tricks, she transforms a bacon cheeseburger from a whopping 1,100 calories to a mere 425 . . . and General Tso’s Chicken from an alarming 1,000 to a slimming 260.
Eating healthily doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available and feel tempted to give up.
In The White Light of Grace, author and speaker Lillie Leonardi shares the stories of her life, beginning with the ancestral origins of her intuitive gifts and the early childhood experiences that uncover her ability to communicate with angels. The book traces life-altering events, times when she called on the angels for blessings and others when she learned how to rely on herself. Throughout, her revelations about love, loss, and healing unfold. Her remarkable stories focus on her personal transformations, as well as the incredible experiences of those around her.
Have you ever dreamed of a life full of laughter, love and sequins... but felt totally clueless about how to make it happen? You're not alone. Bestselling author and speaker Gala Darling spent years in soul-sucking jobs, battling with depression and an eating disorder. Her life was filled with chaos and disaster - simply because she didn't know how to create the life she dreamed of. In Radical Self-Love, Gala recounts how she turned her life around from self-destruction to self-love, and shows how you can do the same.
At the end of the day, if it was truly as simple as the calorie equation, everyone would be trim, taut and terrific and there'd be no health consequences because of excess body weight. This is not just another diet book - it is a life-changing way of understanding your body and health.
A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best.
Welcome to the self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal.
"In Holy Shift! Robert has done a fabulous job of skillfully distilling and sharing the heart of A Course in Miracles for us in a most beautiful way. Please read, be inspired, and remember who you are and why you are here."
Join Carmel on the roller-coaster journey that made her the person and healer that she is today, and learn how you, too, can turn your shame into power and love. By embarking on this path, you will gain a better grasp on what lies behind your shame, as well as a firmer understanding of yourself and your own truth, and how to live in love and in light.
As you read each chapter in this book, you’ll find specific suggestions for living “in-Spirit.” From a very personal viewpoint, Dr. Dyer offers a blueprint through the world of inspiration—your ultimate calling.
Kyle Gray's remarkable intuitive gifts have made him one of the UK's most sought-after experts in his field. Now, following huge demand from his readers, Kyle unveils the 111 essential practices that he's been using for over 10 years to develop his spiritual skills.
Quantum Love is the best possible experience of love, and it’s available to absolutely everyone, whether you’re seeking a mate, in a relationship that’s struggling, or just finding that love has turned lackluster through the stresses of life. You can’t go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
So Smiley calls for a renewal of The Covenant, presenting in this new edition the original action plan—with a new foreword and conclusion—alongside fresh data from the Indiana University School of Public & Environmental Affairs (SPEA) to underscore missed opportunities and the work that remains to be done. While life for far too many African Americans remains a struggle, the great freedom fighter Frederick Douglass was right: “If there is no struggle, there is no progress.”
With Smiley leading the charge, the time has come to finally convert the trials and tribulations of Black America into the progress that all of America yearns for.
Welcome to a revolutionary new way to stop overeating, control cravings, and feel totally motivated to exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes, and beliefs about yourself, your health, and food to help you easily take control of your diet and lose weight permanently.
This amazing new system gets beneath the issue of weight loss to eradicate the root cause of overeating. The program in this book, with downloadable video and audio NLP and guided hypnosis techniques, brings about dynamic, lasting change—a gentle breakthrough that transforms your body, your relationship to food, and your entire life one day at a time to bring you freedom, success, and a sense of security and joy that is currently beyond what you can imagine.
Dr. McKenna’s Hypnotic Gastric Band is a psychological procedure that can help to convince the unconscious mind that a gastric band has been fitted, so the body behaves exactly as if one were physically present.
When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and “21st-century medicine woman” Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications.
In Chris P.’s first two books, Chris P. Bacon . . . My Life So Far and How to Roll Like Chris P. Bacon, readers watched him treat his pals to ice cream cones, decorate the barn for a hoedown, bake a batch of Pigs in Mud cookies, and much more. Now he’s back—and it’s his birthday! He is turning two, and, boy, is he excited
In this wise book, the New York Times best-selling author and host of OWN's popular reality TV show Iyanla: Fix My Life reveals how to cultivate this liberating power-by exploring what trust really is, how to trust, and why to trust.
So begins a letter sent decades into the past, from a daughter searching for answers to a soldier serving in war-torn Vietnam, in this true story of service and sacrifice, love and redemption, and the power of forgiveness.