Shape® Magazine's Shape Your Life by Barbara Harris

    Shape® Magazine's Shape Your Life

    by  Barbara Harris

    Paperback 22.46 USD $22.46

    List Price: $24.95 (Save 10%)

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    Publisher: Hay House

    Publication Date: 1/1/03

    ISBN: 9781401901585

    With nearly five million people reading each issue, Shape is the #1 magazine for today's health-conscious women. Its mission and ever-present philosophy is: Geing fit means more than having thin thighs and well-defined abs-it means living a balanced life. In Shape Your Life, Barbara Harris pinpoints the seven goals Shape considers the benchmark of total fitness-Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work-and provides a custom-designed, four-week, personal transformation program that all women can use to make over their lives forever.
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