Shape's Magazine Ultimate Body Book by Linda Shelton

    Shape's Magazine Ultimate Body Book

    4 Weeks To Your Best Abs, Butt, Thighs

    by  Linda Shelton

    Paperback

    HayHouse.com: 17.06 USD $17.06

    List Price: $18.95 (Save 10%)

    Usually ships within 2 to 3 business days

    Publication Date: 1/27/06

    ISBN: 9781401907099

    Shape Magazine's Ultimate Body Book, the follow-up to the bestseller, Shape Your Life.

    Linda Shelton shows how to get lean and toned, have maximum energy, and possess the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health and well-being.

    You'll determine your starting point, assessing your fitness level and goals. Then the Ultimate Body Book serves up state of the art exercises for abs, glutes, legs, arms, and shoulders, and puts them together in total body workouts for home and gym
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