Shape's Magazine Ultimate Body Book
4 Weeks To Your Best Abs, Butt, Thighs
HayHouse.com: 17.06 USD $17.06
List Price: $18.95 (Save 10%)
Usually ships within 2 to 3 business days
Publication Date: 1/27/06
Linda Shelton shows how to get lean and toned, have maximum energy, and possess the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health and well-being.
You'll determine your starting point, assessing your fitness level and goals. Then the Ultimate Body Book serves up state of the art exercises for abs, glutes, legs, arms, and shoulders, and puts them together in total body workouts for home and gym