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The 12 Week Body/Mind/Soul Total Transformation Program :Includes a FREE Workout DVD
by Crystal Andrus
Format: eBooks

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Simply...Woman! by Crystal Andrus

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Product Details

Publisher Hay House
Publication Date 4/17/08
ISBN 9781401921149

Product Description

This revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity - thin thighs are just the by-product!

Included in this 12-week total transformation program are: 10 steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you've ever tried before, Simply...Woman! will truly transform your life from the inside out!

About the Author


Crystal Andrus is a worldwide leader in the field of self-discovery and personal transformation. From a bruised and battered beginning—one that could have sent her in the opposite direction—she has risen to become a best-selling author, motivational speaker, a women’s advocate, health and fitness expert, and the nutritionist on the international hit TV show X-Weighted, seen in more than 15 countries. Certified by the American College of Sports Medicine and Canadian School of Natural Nutrition, Crystal is the CEO and founder of Crystal Andrus Productions—a company dedicated to creating health and healing products, CDs, DVDs, retreats, and telecourses; as well as the founder of the SWAT Institute—an online “Empowerment Coaching” school. Websites: and