Also by this author:

    Spark People Cardio Blast with Coach Nicole

    Featuring Nicole Nichols (“Coach Nicole”), SparkPeople Fitness Intructor & Health Educator
    by Chris Downie , Nicole Nichols
    Availability: Usually ships within 2 to 3 business days
    Format: DVD

    List Price: $16.95 $15.26 (Save 10%)

    Spark People Cardio Blast with Coach Nicole by Chris Downie

    Publisher: Hay House

    Publication Date: 12/3/09

    ISBN: 9781401927301

    Product Description

    Millions have lost weight and gotten fit with, America’s most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts!

    Stop thinking of cardio as a chore, and start having fun with these fat-burning and boredom-busting workouts. The SparkPeople Cardio Blast provides six 10-minute cardio routines. Do a single workout, all six at once, or select one of the preprogrammed combinations. Select from:
    1. Walk It Out: An indoor walking routine great for beginners
    2. ’80s Aerobics: A fun flashback of oldies but goodies
    3. Cardio Kickboxing: Box, kick, and punch!
    4. Hop to It: A high-impact jumping routine
    5. Jump Rope: Torch calories, even without a rope
    6. Cardio Boot Camp: A high-intensity routine that pushes the limits

    Let’s get started!

    About the Author


    Chris Downie is the founding force behind SparkPeople. He used proven health, goal-setting and motivation techniques to co-found an early Internet company, which became eBay's first acquisition. With the freedom and the capital to help other people reach their goals, Chris founded SparkPeople so that he could SPARK millions of PEOPLE to get healthy and reach their goals, too. A hands-on CEO, "SparkGuy" is an avid exerciser, SparkTeam leader, and active part of the positive SparkPeople Community.

    About the Author


    Nicole has a bachelor's degree in health promotion and education, specializing in exercise and fitness, from the University of Cincinnati. There, she received national recognition from the American Association of Health Educators as a student major of the year. Nicole holds several fitness certifications, including AFAA Group Fitness Instruction, Spinning, Prenatal and Postpartum Exercise Design, and EFI Sports Medicine (Group and Personal Training).

    Her practical experience working as a health and fitness writer, exercise instructor, and personal trainer has allowed her to help athletes, students, and even seniors achieve their fitness goals. She has designed and taught health programs on the topics of eating disorders, body image and self-acceptance, strength training for women, exercise for seniors, and prenatal exercise. She has also contributed to newspapers and magazines, and appeared on FOX and CBS news programs as a fitness expert.

    Coach Nicole is SparkPeople's editor and content manager.