Spark People Cardio Blast with Coach Nicole by Chris Downie

    Spark People Cardio Blast with Coach Nicole

    Featuring Nicole Nichols (“Coach Nicole”), SparkPeople Fitness Intructor & Health Educator

    by  Chris Downie, Nicole Nichols

    DVD

    HayHouse.com: 15.26 USD $15.26

    List Price: $16.95 (Save 10%)

    Usually ships within 2 to 3 business days

    Publisher: Hay House

    Publication Date: 12/3/09

    ISBN: 9781401927301

    Millions have lost weight and gotten fit with SparkPeople.com, America’s most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts!

    Stop thinking of cardio as a chore, and start having fun with these fat-burning and boredom-busting workouts. The SparkPeople Cardio Blast provides six 10-minute cardio routines. Do a single workout, all six at once, or select one of the preprogrammed combinations. Select from:
    1. Walk It Out: An indoor walking routine great for beginners
    2. ’80s Aerobics: A fun flashback of oldies but goodies
    3. Cardio Kickboxing: Box, kick, and punch!
    4. Hop to It: A high-impact jumping routine
    5. Jump Rope: Torch calories, even without a rope
    6. Cardio Boot Camp: A high-intensity routine that pushes the limits



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