In the midst of the joys of holiday season, many of us encounter a few unwelcome guests—stress, sadness, and/or emotional and physical exhaustion.
And, it’s no wonder! Many of us end up juggling a dizzying array of stresses—entertaining, family gatherings, baking, gift buying, busyness, pressures to pull it all off perfectly, and even the resurfacing of old memories and regrets. So much for peace and joy, right?
Now, in our new Stress Busters online series, six of the world’s most celebrated experts in stress management and mind-body wellness give you the tools you need to put an end to stress and burnout. Join Dr. Robert Holden, Dr. David Hamilton, Dr. Mona Lisa Schulz, John Parkin, Dr. Joan Borysenko, and Loretta LaRoche as they help you conquer all the components of stress—whether emotional, physical, and spiritual—so you can enjoy life and prosper both during this holiday season and throughout the year.
Over six illuminating lessons, you’ll learn:
• Ways to use stress to bring more joy and success into your life—yes, it’s really possible!
• How to replace anxiety with trust and worry with calm.
• The impact of stress on your health and how you can use your mind and intuition to improve your well-being.
• How to rise above family squabbles and stressful situations.
• What to do when old regrets or difficulties resurface.
• How to revive your hope, motivation, and energy in the midst of burnout.
• Ways to set boundaries and choose priorities so you don’t run yourself into the ground.
• How to tap into your inner optimist and laugh away stresses and problems.
• And much, much more!
Whether you want to overcome worry and anxiety, achieve new levels of healing, break free of habits that are keeping you stuck, or bring more peace and joy in to your life, this online series gives you the tools you need to conquer the inevitable stresses of life with ease and determination. Ultimately, you’ll walk away inspired and empowered with a variety of techniques to apply to your everyday life for years to come.
Shift Happens!: The Art of Transforming Stress into Success
What is stress exactly? And, is there such as thing as “good” stress, which you can use to your advantage? In this fun and hands-on lesson, Dr. Robert Holden gives you a practical definition of what stress is, and how you can use stress to enjoy greater happiness and success in your life. Robert draws upon his experience of running his government-sponsored clinic in the UK called Stress Busters. Listen in as he shares his innovative approach to stress management and gives you proven methods and creative exercises that will help you to shift your life–starting now!
The Power of Your Mind: Cutting-Edge Techniques for Quantum Healing
You can actually use the power of your mind to profoundly transform your health, emotions, and life experience. In this fascinating lesson, David R. Hamilton, Ph.D., gives you his practical, cutting-edge techniques for reducing stress and boosting the health of your brain, immune system, and heart. An expert on the relationship between mind, body, and biochemistry, David teaches you the science behind how and why your mind impacts your body—right down to your genes and the structure of your DNA. He also leads you through an effective healing visualization to help you get a handle of stress and tap into the power of your mind, so you can stay calm and healthy in the midst of the holiday chaos. As you develop a deeper understanding of the mind-body principles David teaches in this lesson, you can start to exert a much more powerful effect on the health of your mind and body, for the rest of your life.
Intuitive Stress Busting: The Best Mind-Body Tools to Take Control of Your Well-Being
Dr. Mona Lisa Schulz
Stress has a way of messing with our moods, cravings, energy, and relationships. One minute we’re relaxed, energetic, or cool as a cat, but the next we might be snapping at people, on the verge of exhaustion, or raiding the snack cabinet in desperate need of something sugary. The holiday season also has a way of bringing out old family patterns and wounds, which wreck havoc on our emotional and physical health. Put an end to the madness today with acclaimed medical intuitive Dr. Mona Lisa Schulz! A distinguished leader in the field of health and intuition, she teaches you her best mind-body and medical intuitive techniques for conquering the many ailments that accompany stress and gives you strategies for cultivating more emotional calm.
Saying F**K It: The Art of Following Your Heart
If only the festive holidays were all 'chestnuts roasting on an open fire' loveliness. But they so often end badly, with stress and family squabbles, and all those wonderful expectations roasted on that open fire. There's only one thing for it: say “F**k It” this holiday season. It’s the very power of this modern day profanity that makes it perfect for shaking us out of the stress and anxiety that dominates our daily life, especially during the holidays.
Say F**k It to the obligations you feel, and do what you fancy instead. Yes, work out what you'd really like to do, and go for it. You might end up on a foreign beach, you might end up with the same relatives, but having made the decision not to cook this time. One thing's for sure, if you can say F**k It during the holidays, and do more of what you fancy, you can say F**k It anytime, and instantly improve your life.
Join John C. Parkin, author of the bestselling F**k It: the Ultimate Spiritual Way, to learn how to say F**k It this season. In this enlightening lesson, he takes you through all the necessary F**k It skills required in a humorous and inspiring way. You'll come out knowing clearly what to do about the festive holidays and what to do about your entire life.
From Fried to Revived: Overcoming Burnout
Are you feeling overworked, overwhelmed, or just plain emotionally and physically exhausted? Do you wonder what happened to your motivation, curiosity, and hope? Are holiday stresses and competing priorities starting to run you down? Burnout is a rarely discussed, but an all too common challenge that impacts many of our lives. While it looks a lot like depression, it’s not the biological boogeyman that medication or simple stress management can cure.
In this powerful lesson, Joan Borysenko, Ph.D.—a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health—shares the latest tools for overcoming burn out. Listen in as she draws from her the fields of psychology, biology, and spirituality to give you a completely fresh approach to revive!
The Joy of Stress: Breaking the Cycle of Negativity
Discover the exciting possibilities of finding how to access the "Joy of Stress" and the "Bless in the Mess" in this fun and practical lesson with Loretta LaRoche! A renowned stress-management consultant who advocates humor, optimism, and resiliency as coping mechanisms, Loretta helps you explore how to embrace the hassles and frustrations in your life while maintaining an optimistic attitude. Stress can be positive or negative, and this lesson will help you focus on your strengths so that you are better able to live fully with joy as your companion.
This Online Course provides all six lesson downloads immediately upon purchase.