Stress Relief Bundle
HayHouse.com: 45.77 USD $45.77
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Publisher: Hay House
Publication Date: 7/9/09
The Stress Relief Bundle includes the following items:
Stress to Success…In Just 31 Days! Hardcover
Anxiety Free Hardcover
The Stop Anxiety Now Kit
Stress to Success…In Just 31 Days!
You can take command of your life!
You can build your self-worth and expand your net worth!
You can enjoy more fulfilling and loving relationships!
You can perceive, receive, and achieve way, way more!
If you feel overwhelmed, stressed, or simply burned out at times, there’s finally a solution for you. A greater level of contentment and a higher degree of success and accomplishment can be yours!
Whatever stress means to you, Dr. John Demartini’s 31 Stress-to-Success Secrets have the potential to turn the stress that is holding you back into the energy and motivation required to make your life a living dream. As you go through each chapter, you’ll discover that implementing the success secrets into your life will reveal the magic inherent in each step and help you transform your perceptions and actions into ones that will empower your life. They are simple, yet profound. They’re the secrets of the few who’ve lived more actualized and fulfilling lives. And now they can work for you!
With a powerful combination of practical, accountable action steps and inspiring daily affirmations, this book will take you by the hand and lead you to a place you have always dreamed possible.
In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these.
Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom.
Using Leahy’s methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
The Stop Anxiety Now Kit
Award-winning author, psychiatrist, and teacher Eve A. Wood, M.D., brings you a comprehensive, easy-to-use Stop Anxiety Now Kit based on her bookThere’s Always Help; There’s Always Hope, as well as her more than 28,000 hours of clinical work with patients. In this kit, you’ll learn crucial lessons about what causes anxiety and how you can heal and transform it so that you can enjoy inner peace. Included within you’ll find:
• A guidebook that outlines the program and teaches you how to apply nine different tools to alleviate your anxiety
• 24 affirmation cards, 12 of which already contain affirmations and 12 that you’ll be using to create your own for anxiety transformation
• A Thought-Stopping Plan card and 10 Stop Signs that you will be using as part of a mind-body technique to stop anxiety now
• A journal for you to record your progress
• A CD, narrated by Dr. Wood, filled with meditative, relaxation, and guided-imagery tools for your immediate and regular use.