A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation and community that has a proven track record of ten million pounds lost.
Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for 'everyday' exercisers led by SparkPeople's popular fitness expert, Coach Nicole. With her encouraging style, you'll be inspired to get moving... and get results!
NO MORE GYMS!
Use this DVD at home to sculpt your body and drop 10 pounds without wasting money on gym memberships. America’s #1 best-selling author Jorge Cruise will get you fit in just 20 minutes 3 times a week without any gym visits required!
Basic Workouts DVD!
This DVD includes 3 workout sessions and one bonus travel workout.