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    The 12 Second Sequence Workout DVD 16-Page Booklet-Included!

    Shrink Your Waist in 2 Weeks
    by Jorge Cruise
    Availability: Usually ships within 2 to 3 business days
    Format: DVD

    List Price: $12.95 $11.66 (Save 10%)

     The 12 Second Sequence Workout DVD 16-Page Booklet-Included! by Jorge Cruise

    Publisher: Hay House

    Publication Date: 3/1/08

    ISBN: 9781401919849

    Product Description

    The 12-Second Sequence Workout DVD: Volume is the first in Jorge Cruise’s revolutionary new fitness collection.
    The 12-Second Sequence is a revolutionary way to shrink your waist in just two weeks. Strength train with this DVD for 20 minutes just twice a week and restore precious fat-burning muscle, which has been proven to target belly fat and rev your metabolism by 20 percent every day.

    Change your body with Jorge’s simple and personalized coaching sessions, plus check out the free DVD booklet inside, which includes a detailed explanation of how the program works, diet and nutrition guidelines, and testimonials from actual clients who reached their goals.

    About the Author


    JORGE CRUISE used to be 40 pounds overweight. Today he is America's top fitness expert for stressed dieters and author of six consecutive New York Times best-selling series, with more than six million books in print in over 15 languages, including The Belly Fat Cure™. He has been featured on the Today Show, LIVE! With Kelly, CNN, The View, Rachael Ray, The Dr. Oz Show, and Oprah.
    Jorge believes your waistline is the most valuable measurement of fitness—and the purest definition of fitness is simply health. Jorge has spent over a decade coaching millions of clients to lose belly fat with what cutting edge science has revealed to be the true starting point for fitness: the kitchen, not the gym. It is impossible to sweat your way to true fitness, so there’s no need for videos, bands, or exercise balls.