The Art of Extreme Self-Care
Transform Your Life One Month at a Time
by Cheryl Richardson
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Format: Audio CDs

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The Art of Extreme Self-Care

Product Details

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Publisher Hay House
Publication Date 1/6/09
ISBN 978-1-4019-1830-9

Product Description

This life-changing CD by bestselling author Cheryl Richardson offers you twelve strategies to change your life, bit by bit. As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life.

With sound advice, effective exercises and resources to take each step further, this practical audiobook for the heart and mind will show you that by changing your mindset, you can radically change your life.

About the Author

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Cheryl Richardson is the author of The New York Times bestselling books, Take Time for Your Life, Life Makeovers, Stand Up for Your Life, The Unmistakable Touch of Grace and her new book The Art of Extreme Self Care. She was the first president of the International Coach Federation and holds one of their first Master Certified Coach credentials. Cheryl is also the recipient of the 2000 Motivational Book Award for Life Makeovers from Books for a Better Life, which honors the year’s most outstanding books and magazines in the self-improvement genre. Her book, The Unmistakable Touch of Grace, was chosen as a finalist in the 2005 Spiritual Inspiration category for Books for a Better Life.
As a professional speaker, Cheryl has designed and presented programs to universities, Fortune 500 companies, educational conferences, and professional associations. Her work has been covered widely in the media including The Today Show, CBS This Morning, New York Times, USA Today, Good Housekeeping, and O Magazine. Most recently, Cheryl has been a regular guest on Good Morning America. She was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and she accompanied Ms. Winfrey on the “Live Your Best Life” nationwide tour.
Cheryl served as the co-executive producer and host of “The Life Makeover Project with Cheryl Richardson” on the Oxygen Network and as the co-executive producer and host of two Public Television Specials – “Stand Up for Your Life” and “Create an Abundant Life.”
You can check out Cheryl’s radio talk show — Coach on Call — on the Internet at www.HayHouseRadio.com. The show airs live on Mondays at 5pm ET (2pm PT) and is replayed throughout the week. You can also find her Facebook Fan Page here and follow her on Twitter under her username “coachoncall.” Visit website: www.CherylRichardson.com