The Art of Extreme Self-Care
Transform Your Life One Month at a Time
by Cheryl Richardson
Format: eBooks
List Price: $15.95

The Art of Extreme Self-Care

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Product Details

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Publisher Hay House
Publication Date 1/6/09
ISBN 9781401924829

Product Description

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.

The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.

Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.

The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!

About the Author

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Cheryl Richardson is the author of The New York Times bestselling books, Take Time for Your Life, Life Makeovers, Stand Up for Your Life, The Unmistakable Touch of Grace and her new book The Art of Extreme Self Care. She was the first president of the International Coach Federation and holds one of their first Master Certified Coach credentials. Cheryl is also the recipient of the 2000 Motivational Book Award for Life Makeovers from Books for a Better Life, which honors the year’s most outstanding books and magazines in the self-improvement genre. Her book, The Unmistakable Touch of Grace, was chosen as a finalist in the 2005 Spiritual Inspiration category for Books for a Better Life.
As a professional speaker, Cheryl has designed and presented programs to universities, Fortune 500 companies, educational conferences, and professional associations. Her work has been covered widely in the media including The Today Show, CBS This Morning, New York Times, USA Today, Good Housekeeping, and O Magazine. Most recently, Cheryl has been a regular guest on Good Morning America. She was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and she accompanied Ms. Winfrey on the “Live Your Best Life” nationwide tour.
Cheryl served as the co-executive producer and host of “The Life Makeover Project with Cheryl Richardson” on the Oxygen Network and as the co-executive producer and host of two Public Television Specials – “Stand Up for Your Life” and “Create an Abundant Life.”
You can check out Cheryl’s radio talk show — Coach on Call — on the Internet at www.HayHouseRadio.com. The show airs live on Mondays at 5pm ET (2pm PT) and is replayed throughout the week. You can also find her Facebook Fan Page here and follow her on Twitter under her username “coachoncall.” Visit website: www.CherylRichardson.com