The guided meditations in this audio program were created by Louise Hay, Ahlea Khadro, and Heather Dane to support you in changing your way of life to one that focuses on nourishing your body and treating it with love.
Raw Basics provides easy beginning steps to add more fresh, vibrant living foods to your diet. This book answers the question 'How do I embark on a raw-foods diet?' by offering relevant real-time solutions to integrate more living foods into your eating plan, as well as simple guidelines that will become your road map for success in the transition.
Everyone, regardless of background, can use Raw Basics and the tools inside to begin making delicious raw meals and feel the health benefits of the living-foods lifestyle. Within these pages, you'll find five simple ways to get started, a number of everyday recipes, kid-friendly selections from chef Jenny Ross 's own family favourites, menus for entertaining, and easy transition dishes.
Raw Basics is the perfect guide to getting started on this life-transforming diet.
Making the Switch to Vegetarianism on Your Spiritual Path. It isn’t just the fat or carbohydrate content that counts when making dietary choices—it’s the “spiritual vibrational” quality of our foods and beverages that truly makes a difference in how we look and feel. In this fascinating book, learn the spiritual properties of different food and beverage groups so that you can make informed decisions about what to eat and drink. You’ll begin to feel a lightness of being, enhanced peace of mind, and inner fulfillment, in addition to maintaining your ideal weight and emanating radiant health.