The Beginner's Guide to Meditation by Joan Z. Borysenko, Ph.D.

    The Beginner's Guide to Meditation

    by  Joan Z. Borysenko, Ph.D.

    Audio Downloads 9.48 USD $9.48

    List Price: $18.95 (Save 50%)

    Availability: Immediate Delivery

    Publisher: Hay House

    Publication Date: 1/1/06

    ISBN: 9781401911294

    Version: Unabridged

    In this  audiobook program, world-renowned author and lecturer Joan Borysenko leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices.
    With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making it a daily part of your life, better health and peace of mind are just a few breaths away.
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