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The Core Balance Diet
28 Days to Boost Your Metabolism and Lose Weight for Good
by Marcelle Pick
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The Core Balance Diet

Product Details

  ALL PRODUCTS BY THIS AUTHOR
   
Publisher Hay House
Publication Date January 2013
ISBN 978-1-4019-4289-2

Product Description

Is your weight gain making you miserable? Have you noticed that you're packing on pounds in unpleasant places? Or is the scale-and the way you feel about yourself-just stuck, no matter how much you diet or exercise? If you've struggled without success to lose weight and keep it off, there's always a reason, and-surprise!-it probably has little to do with how hard you try or how many calories you count.

The Core Balance Diet is a breakthrough plan designed to restore your body's equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients' and her own, to help you:
· Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss
· Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all
· Enjoy delicious recipes made from whole foods that give your body the support it needs to heal
· Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods-not against them-to rid yourself of weight and unhealthy habits for good. Within a month, you'll be on your way to a lean, fit, and balanced body that is ready to support you-and look great-for the rest of your life.

About the Author

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Marcelle co-founded Women to Women in 1983 with a vision to change the way in which women’s healthcare is delivered. In her practice, Marcelle undertakes a holistic approach that not only treats illness, but also helps women make choices in their lives to prevent disease.

Marcelle earned a BS in Nursing from the University of New Hampshire School of Nursing, a BA in Psychology from the University of New Hampshire, and her MS in Nursing from Boston College–Harvard Medical School.

She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner, and is a member of the American Nurses Association, American Nurse Practitioner Association and American Holistic Nurses Association. Marcelle has served as Medical Advisor to Healthy Living Magazine, lectured on a variety of topics — including “Alternative Strategies to Healing” and “Body Image” — and appears regularly on television to discuss women’s health. Website: www.WomenToWomen.com