The Core Balance Diet by Marcelle Pick

    The Core Balance Diet

    28 Days to Boost Your Metabolism and Lose Weight for Good

    by  Marcelle Pick

    Paperback

    HayHouse.com: 15.26 USD $15.26

    List Price: $16.95 (Save 10%)

    Availability: Usually ships within 2 to 3 business days

    Publisher: Hay House

    Publication Date: 1/22/13

    ISBN: 9781401942892

    Is your weight gain making you miserable? Have you noticed that you're packing on pounds in unpleasant places? Or is the scale-and the way you feel about yourself-just stuck, no matter how much you diet or exercise? If you've struggled without success to lose weight and keep it off, there's always a reason, and-surprise!-it probably has little to do with how hard you try or how many calories you count.

    The Core Balance Diet is a breakthrough plan designed to restore your body's equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients' and her own, to help you:
    · Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss
    · Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all
    · Enjoy delicious recipes made from whole foods that give your body the support it needs to heal
    · Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods-not against them-to rid yourself of weight and unhealthy habits for good. Within a month, you'll be on your way to a lean, fit, and balanced body that is ready to support you-and look great-for the rest of your life.