The Core Balance Diet
28 Days to Boost Your Metabolism and Lose Weight for Good
by Marcelle Pick
Availability: Immediate Delivery
Format: eBooks
List Price: $16.95

The Core Balance Diet

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Product Details

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Publisher Hay House
Publication Date March 2013
ISBN 9781401942908

Product Description

Is your weight gain making you miserable? Have you noticed that you're packing on pounds in unpleasant places? Or is the scale-and the way you feel about yourself-just stuck, no matter how much you diet or exercise? If you've struggled without success to lose weight and keep it off, there's always a reason, and-surprise!-it probably has little to do with how hard you try or how many calories you count.

The Core Balance Diet is a breakthrough plan designed to restore your body's equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients' and her own, to help you:
· Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss
· Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all
· Enjoy delicious recipes made from whole foods that give your body the support it needs to heal
· Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods-not against them-to rid yourself of weight and unhealthy habits for good. Within a month, you'll be on your way to a lean, fit, and balanced body that is ready to support you-and look great-for the rest of your life.

About the Author

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Marcelle co-founded Women to Women in 1983 with a vision to change the way in which women’s healthcare is delivered. In her practice, Marcelle undertakes a holistic approach that not only treats illness, but also helps women make choices in their lives to prevent disease.

Marcelle earned a BS in Nursing from the University of New Hampshire School of Nursing, a BA in Psychology from the University of New Hampshire, and her MS in Nursing from Boston College–Harvard Medical School.

She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner, and is a member of the American Nurses Association, American Nurse Practitioner Association and American Holistic Nurses Association. Marcelle has served as Medical Advisor to Healthy Living Magazine, lectured on a variety of topics — including “Alternative Strategies to Healing” and “Body Image” — and appears regularly on television to discuss women’s health. Website: www.WomenToWomen.com