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    The Fatigue Solution

    Increase Your Energy in Eight Easy Steps
    by Eva Cwynar, M.D.
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    Format: Hardcover

    List Price: $24.95

    HayHouse.com: $22.46 (Save 10%)

    The Fatigue Solution by Eva Cwynar, M.D.

    Product Details

      ALL PRODUCTS BY THIS AUTHOR
       
    Publisher Hay House
    Publication Date 3/5/12
    ISBN 978-1-4019-3163-6

    Product Description

    Every day, all over the world, millions of women are grappling with many of the same issues: weight gain, chronic stress, poor sleep, forgetfulness, low sex drive, mood swings, hormone imbalances, and most especially, an overriding feeling of unexplainable fatigue. Too many of us are willing to accept that the older we get, the less energy we will have. Doctors and patients alike have perpetuated this myth: You have aches and pains? That’s to be expected. You’re putting on weight? That’s normal. You’re losing your hair? That comes with the territory. You’ve lost interest in sex? Of course! You’re getting older.





    The Fatigue Solution is here to tell you that there is no reason to accept any of these things as inevitable consequences of aging. It will not only show you how to boost your energy levels, but also help you get back the enthusiasm for life you had when you were younger. Developed by renowned endocrinologist and metabolic specialist Eva Cwynar, M.D., the Fatigue Solution program introduces eight simple steps that can help you identify and understand the potential source of these vexing health conditions.

    Each of these steps is important on its own, but they all work together to restore and repair your energy resources:

    • Step #1: Feed Your Energy Furnace
    • Step #2: Get Your Gut in Shape
    • Step #3: Improve Your Sleep Habits
    • Step #4: Supercharge Your Sexuality
    • Step #5: Move Your Body and Boost Your Metabolism
    • Step #6: Check Your Thyroid
    • Step #7: Prepare Yourself for “That Time of the Month"
    • Step #8: Have Yourself Tested

    This is a 21st-century-woman’s health guide for generating physical and emotional strength, balancing hormones, reclaiming sexual vitality, and restoring energy. It provides the best strategies for using nutritional supplements as well as lifestyle and diet modifications, and it includes a delicious two-week meal plan. Why not leap into the rest of your life? There’s no reason to accept what others may see as an inevitable slowdown. Following the Fatigue Solution program, you can help regain mental clarity, restore your vitality, and reclaim your life.

    With Sharyn Kolberg

    Foreward by Felicity Huffman


    Chosen as the Hay House Book Club Pick for April 2012

    About the Author

      VIEW AUTHOR'S WEB SITE

    Eva Cwynar, M.D., is a practicing Endocrinologist, Metabolic Medicine Specialist, and Internist in Beverly Hills, CA. Dr. Cwynar provides medical care that includes state-of-the-art testing for fatigue, metabolism, weight loss, and antiaging. Her clients include both high-profile celebrities and everyday people. She has appeared on such shows as The Doctors, Dr. Phil, Celebrity Fit Club, The Rachel Zoe Project, On-Air with Ryan Seacrest, and Jimmy Kimmel Live!
    Dr. Cwynar is on faculty at Cedars- Sinai Medical Center, serves as an Assistant Clinical Professor of Medicine at UCLA, and is world-renowned for her expertise in bio-identical hormone replacement, menopause, male menopause, thyroid function, weight loss, and overcoming fatigue. She is a member of The Endocrine Society, and has received numerous honors and awards, including California’s Doctor of the Year and Top Thyroid Doctor of Beverly Hills. Visit her website: www.DrEva.com