Also by this author:

    The Playground Pump Cards App

    by Chris L. Rauchnot
    Format: Mobile Apps

    List Price: $1.99 $1.99 (Save 0%)

    The Playground Pump Cards App by Chris L. Rauchnot

    Product Details

    Publisher Hay House
    Publication Date 9/1/09
    ISBN IT034

    Product Description

    Check back soon for new and improved Hay House apps.

    In the meantime, here are some other apps you might like:


    The Playground Pump app by Chris Rauchnot with Nancy Levin is a deck of 50 workout cards that is a perfect additional to your iPhone or iPod Touch.

    Remember when you were young and full of energy and there was no working out, just play and adventure. You were swinging, hanging, climbing, and running but never thinking that it was exercise. Kids don't dread the playground like adults dread the gym, and the playground is full of exercise opportunities.

    Playground Pump offers an incredibly fun and challenging workout, as well as time with your kids, pets, and the outdoors. Just pick 6 cards/exercises: 2 Upper Body, 2 Lower Body, and 2 Abs from the 50-card deck, and you've got an instant, ever-changing 30-minute workout! Playground Pump is for parents with limited time, people who travel, athletes looking for variety, and anyone seeking a great workout!

    If you're sick of the gym and want a new and exciting exercise experience, this app is for you! Whether you want to lose weight, gain lean muscle mass, train for a specific sport, fend off osteoporosis, relieve stress, or maintain overall well-being, Playground Pump will jump-start and inspire your commitment to fitness!

    With the Playground Pump app you can:
    - Create fun, random, exciting workouts using the 50 included cards
    - Swipe through the exercises or shuffle them
    - Choose from four color-coded categories (upper body, lower body, abs, stretches)
    - Flip cards over to get detailed instructions and form reminders
    - E-mail exercise cards to motivate friends
    - Save cards to your Photo Library and use as wallpaper

    Official Hay House licensed iPhone/iPod touch App:¨

    About the Author


    Chris L. Rauchnot is an NSCA (National Strength and Conditioning Association) Certified Personal Trainer, and food coach. After years of cooking in several award-winning four-star restaurants, Chris’s love of weight-lifting, skiing, running, and motocross led him to personal training. For the past ten years, Chris has been developing individually designed workout and nutritional programs for clients, coaching them to implement action plans for a healthy, balanced life. He created Playground Pump to transform working out into play and adventure, to build a stronger body while exploring new exercise opportunities. Chris lives in Telluride, Colorado with his dog Mozell.