|ALL PRODUCTS BY THIS AUTHOR|
Publisher Hay House
Publication Date September 2009
The Playground Pump app by Chris Rauchnot with Nancy Levin is a deck of 50 workout cards that is a perfect additional to your iPhone or iPod Touch.
Remember when you were young and full of energy and there was no working out, just play and adventure. You were swinging, hanging, climbing, and running but never thinking that it was exercise. Kids don't dread the playground like adults dread the gym, and the playground is full of exercise opportunities.
Playground Pump offers an incredibly fun and challenging workout, as well as time with your kids, pets, and the outdoors. Just pick 6 cards/exercises: 2 Upper Body, 2 Lower Body, and 2 Abs from the 50-card deck, and you've got an instant, ever-changing 30-minute workout! Playground Pump is for parents with limited time, people who travel, athletes looking for variety, and anyone seeking a great workout!
If you're sick of the gym and want a new and exciting exercise experience, this app is for you! Whether you want to lose weight, gain lean muscle mass, train for a specific sport, fend off osteoporosis, relieve stress, or maintain overall well-being, Playground Pump will jump-start and inspire your commitment to fitness!
With the Playground Pump app you can:
- Create fun, random, exciting workouts using the 50 included cards
- Swipe through the exercises or shuffle them
- Choose from four color-coded categories (upper body, lower body, abs, stretches)
- Flip cards over to get detailed instructions and form reminders
- E-mail exercise cards to motivate friends
- Save cards to your Photo Library and use as wallpaper
Official Hay House licensed iPhone/iPod touch App: www.hayhouse.com¨