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"When you move toward that which is most fulfilling and life-enhancing - with joy and pleasure - healing follows." - Christiane Northrup, M.D.Life is meant to be joyous! We are pleasure-seeking creatures by nature. Joy makes you younger, smarter, more intuitive, and healthier . . with better hormonal balance and immune-system functioning. Joy even positively affects your metabolism.On this CD program, you'll find your ten-step prescription for bringing joy into your life every day. Overcome habitual patterns of negative thinking, guilt, and pain; and use intention to evoke the power of joy right now!