The Simple Shift That Will Make You Slim and Happy by Jorge Cruise

    The Simple Shift That Will Make You Slim and Happy

    Jorge Cruise interviewed by Jessica Ortner

    by  Jorge Cruise

    Audio Downloads 10 USD $10.00

    Availability: Out of stock

    Publisher: Hay House Inc

    Publication Date: 6/4/14

    ISBN: ZS85

    Version: Unabridged

    Length: 50 minutes

    World-renowned fitness expert Jorge Cruise knows that not all calories count—only what he calls “Sugar Calories” have an effect on weight loss! In this fascinating interview, you’ll learn about Sugar Calories, the secrets behind some “healthy” foods, and the core principles for achieving health, no matter your gender or age.

    However, he also has a special message for women over 40: During peri-menopause and menopause, hormonal changes are creating an ironic situation in which your body craves the very thing that sabotages your weight-loss efforts! Jorge teaches an easy, science-based eating plan that balances your hormones—so you can be happy—while also melting away your extra fat. Jorge also shares the techniques he personally uses to stay motivated, the mind-set he has when eating out, and his favorite foods (even desserts!) for achieving happiness, vibrant health, and sustainable weight loss.