The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
HayHouse.com: 15.26 USD $15.26
List Price: $16.95 (Save 10%)
Availability: Usually ships within 2 to 3 business days
Publisher: Hay House
Publication Date: 11/29/10
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground breaking book that focuses on what you can do, instead of what you can't do. The Spark is about transforming your life and your idea of what dieting means.
With dozens of photos - including stunning before-and-after shots and easy-to-follow exercise images - this book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. In this book, you'll discover:
· Secrets of Success - the best habits of SparkPeople's most successful members
· A 28-day programme that brings together the most effective practices from SparkPeople into an innovative 4-stage plan, available only in this book
· Dozens of success stories that show the power of this transformational program
The Spark delivers inspirational health and weight-loss advice that will surely spark the change in countless lives!