The Spark Box Set
HayHouse.com: 31.46 USD $31.46
List Price: $34.95 (Save 10%)
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Publisher: Hay House
Publication Date: 5/11/10
THE SPARK –
From Chris Downie, commonly known as “SparkGuy,” the founder and CEO of SparkPeople.com—recently ranked as the most active diet and fitness Website in the U.S.—comes The Spark, a groundbreaking book that focuses on transforming your life and your idea of what dieting means. Within these pages, you’ll discover: a 28-day program that distills the most effective, medically accepted nutrition and fitness practices from SparkPeople into an innovative 4-stage, 4-week program. Whether you want to fit into your “skinny jeans,” improve your mood and self-confidence, or reach other health and life goals, The Spark has something for everyone!
THE SPARK: Fit, Firm & Fired Up DVD
– Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for “everyday” exercisers led by Nicole Nichols (“Coach Nicole”), a certified fitness instructor who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. With her encouragement, you’ll be inspired to get moving . . . and get results! This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations—all on one DVD!
SPARKPEOPLE Cardio Blast DVD
– Stop thinking of cardio as a chore, and start having fun with the fat-burning and boredom-busting workouts on this DVD. The SparkPeople Cardio Blast provides six 10-minute cardio routines. Do a single workout, all six at once, or select one of the preprogrammed combinations!