Also by this author:

    The Spark Box Set

    by Chris Downie
    Availability: Usually ships within 2 to 3 business days
    Format: Complete Kit

    List Price: $34.95 $31.46 (Save 10%)

    The Spark Box Set by Chris Downie

    Publisher: Hay House

    Publication Date: 5/11/10

    ISBN: 9781401927318

    Product Description

    This box set features three extraordinary products that will help you discover a new way to think about your weight, your health, and your life!

    From Chris Downie, commonly known as “SparkGuy,” the founder and CEO of—recently ranked as the most active diet and fitness Website in the U.S.—comes The Spark, a groundbreaking book that focuses on transforming your life and your idea of what dieting means. Within these pages, you’ll discover: a 28-day program that distills the most effective, medically accepted nutrition and fitness practices from SparkPeople into an innovative 4-stage, 4-week program. Whether you want to fit into your “skinny jeans,” improve your mood and self-confidence, or reach other health and life goals, The Spark has something for everyone!

    THE SPARK: Fit, Firm & Fired Up DVD
    – Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for “everyday” exercisers led by Nicole Nichols (“Coach Nicole”), a certified fitness instructor who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. With her encouragement, you’ll be inspired to get moving . . . and get results! This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations—all on one DVD!

    SPARKPEOPLE Cardio Blast DVD
    – Stop thinking of cardio as a chore, and start having fun with the fat-burning and boredom-busting workouts on this DVD. The SparkPeople Cardio Blast provides six 10-minute cardio routines. Do a single workout, all six at once, or select one of the preprogrammed combinations!

    About the Author


    Chris Downie is the founding force behind SparkPeople. He used proven health, goal-setting and motivation techniques to co-found an early Internet company, which became eBay's first acquisition. With the freedom and the capital to help other people reach their goals, Chris founded SparkPeople so that he could SPARK millions of PEOPLE to get healthy and reach their goals, too. A hands-on CEO, "SparkGuy" is an avid exerciser, SparkTeam leader, and active part of the positive SparkPeople Community.