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    The Spark: Fit, Firm, and Fired Up in 10 Minutes a Day

    by Chris Downie
    Availability: Usually ships within 2 to 3 business days
    Format: DVD

    List Price: $16.95 $15.26 (Save 10%)

    The Spark: Fit, Firm, and Fired Up in 10 Minutes a Day by Chris Downie

    Product Details

    Publisher Hay House
    Publication Date 12/3/09
    ISBN 978-1-4019-2729-5

    Product Description

    Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for 'everyday' exercisers led by SparkPeople's popular fitness expert, Coach Nicole. With her encouraging style, you'll be inspired to get moving... and get results! This DVD includes seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations - all on one DVD!

    Sparkpeople's first DVD is fantastic for an everyday cardio workout that will see your health visibly improve.

    About the Author


    Chris Downie is the founding force behind SparkPeople. He used proven health, goal-setting and motivation techniques to co-found an early Internet company, which became eBay's first acquisition. With the freedom and the capital to help other people reach their goals, Chris founded SparkPeople so that he could SPARK millions of PEOPLE to get healthy and reach their goals, too. A hands-on CEO, "SparkGuy" is an avid exerciser, SparkTeam leader, and active part of the positive SparkPeople Community.