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The Spark: Fit, Firm, and Fired Up in 10 Minutes a Day
by Chris Downie, Nicole Nichols
Availability: Usually ships within 2 to 3 business days
Format: DVD

List Price: $16.95 $15.26 (Save 10%)

The Spark: Fit, Firm, and Fired Up in 10 Minutes a Day

Product Details

Publisher Hay House
Publication Date 12/3/09
ISBN 978-1-4019-2729-5

Product Description

Millions have lost weight and gotten fit with, America’s most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts!

Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for “everyday” exercisers led by SparkPeople’s popular fitness expert, Coach Nicole. With her encouraging style, you’ll be inspired to get moving . . . and get results!

This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations—all on one DVD!

Let’s get started!

About the Author


Chris Downie is the founding force behind SparkPeople. He used proven health, goal-setting and motivation techniques to co-found an early Internet company, which became eBay's first acquisition. With the freedom and the capital to help other people reach their goals, Chris founded SparkPeople so that he could SPARK millions of PEOPLE to get healthy and reach their goals, too. A hands-on CEO, "SparkGuy" is an avid exerciser, SparkTeam leader, and active part of the positive SparkPeople Community.

About the Author


Nicole has a bachelor's degree in health promotion and education, specializing in exercise and fitness, from the University of Cincinnati. There, she received national recognition from the American Association of Health Educators as a student major of the year. Nicole holds several fitness certifications, including AFAA Group Fitness Instruction, Spinning, Prenatal and Postpartum Exercise Design, and EFI Sports Medicine (Group and Personal Training).

Her practical experience working as a health and fitness writer, exercise instructor, and personal trainer has allowed her to help athletes, students, and even seniors achieve their fitness goals. She has designed and taught health programs on the topics of eating disorders, body image and self-acceptance, strength training for women, exercise for seniors, and prenatal exercise. She has also contributed to newspapers and magazines, and appeared on FOX and CBS news programs as a fitness expert.

Coach Nicole is SparkPeople's editor and content manager.