The Truth by Frank Sepe

    The Truth

    The Only Fitness Book You'll Ever Need

    by  Frank Sepe

    HayHouse.com: 17.06 USD $17.06

    List Price: $18.95 (Save 10%)

    Availability: Usually ships within 2 to 3 business days

    Publisher: Hay House, Inc.

    Publication Date: 1/27/05

    ISBN: 9781401901790

    World-renowned fitness expert Frank Sepe clears up the confusing and conflicting information on physical fitness and nutrition. A step-by-step guide, The Truth reveals everything you've ever needed to know to maximise your body's full potential.

    The Truth about:
    training techniques
    nutritional information
    women and training
    cardio's effectiveness

    The Truth's real power, indeed its very effectiveness, lies in its sheer simplicity.
    From readers of The Truth:

    The Truth has completely changed my life. I tried many weight-loss programs that made these huge promises, and the only thing I got was disappointed. Since I started The Truth program, I've dropped 60 pounds, have gone down four sizes and have completely changed my outlook on life. For the first time in my life, I'm no longer embarrassed by my body. Steve McGrath
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