How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever?
Recent research suggests that 95 percent of dieters fail to keep the weight off and continually:
• Lose pounds on countless occasions but end up putting it (and more) back on
• Overeat due to stress, depression, boredom, and fatigue
• Constantly crave, or binge on, fat- and calorie-laden food
In this revised edition of her landmark book, Doreen Virtue shows you how you can keep the extra weight off—permanently! She presents a wealth of practical information that shows you how to heal your appetite and dieting issues, from the inside out.
This book is a must if you want to address the psychological, spiritual, and physiological causes of weight gain, and desire a simple and realistic method for shedding those excess pounds—for good!