Think More, Eat Less by Janet Thomson

    Think More, Eat Less

    Use Your Mind to Change Your Body

    by  Janet Thomson

    Paperback

    HayHouse.com: 16.16 USD $16.16

    List Price: $17.95 (Save 10%)

    Availability: Usually ships within 2 to 3 business days

    Publisher: Hay House UK

    Publication Date: 4/5/12

    ISBN: 9781848507128

    Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think.

    Think More, Eat Less will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.
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