Making the Switch to Vegetarianism on Your Spiritual Path. It isn’t just the fat or carbohydrate content that counts when making dietary choices—it’s the “spiritual vibrational” quality of our foods and beverages that truly makes a difference in how we look and feel. In this fascinating book, learn the spiritual properties of different food and beverage groups so that you can make informed decisions about what to eat and drink. You’ll begin to feel a lightness of being, enhanced peace of mind, and inner fulfillment, in addition to maintaining your ideal weight and emanating radiant health.
The Art of Happy, Healthy Gluten-Free Living! This comprehensive guide answers the many questions that people have concerning the unique challenges faced by people on a wheat-free or gluten-free diet. It helps take the fear out of eating, and teaches and encourages people to deal with the wheat-free or gluten-free lifestyle in an optimistic yet realistic manner. Loaded with practical tips, recipes, menu suggestions, and ideas for traveling and eating out, it also delves into emotional issues and psychological implications of the dietary restrictions.
Flex Ability is a story of overcoming odds so awesome that most people would have just given up. In these pages, Flex also takes you around the globe and into the winner’s circle as he describes his two-decade journey through the tough sport of bodybuilding. In addition, he shares never-before-told secrets about his current struggles, proving that with the right mind-set, anyone can face trouble head-on and come out on the other side as a winner.
The 28-Day Plan to Solve Your Food Intolerances. If you’re suffering from symptoms such as headaches, bloatedness, or a persistent runny nose, and you have an inkling that a certain food might be the culprit, then follow The Allergy Exclusion Diet and find out for sure. This carefully planned 28-day diet will pinpoint your allergies, and by the end of four weeks, you’ll have a clear picture of how you can avoid the offending foods.
“In these pages, Kymythy Schultze has provided an excellent nutritional text to help us build a healthier life for our animal friends.”— Dr. Stephen R. Blake, Jr., D.V.M. “[This book is] an excellent starting point for us all. Its pages are filled with helpful hints, good advice and most important, logic and common sense.”— Dr. Bruce W. Cauble, D.V.M.
Bodymind Exercises to Transform Your Life. Every Move You Make gives readers the practical tools for making these changes. Each chapter addresses a different aspect of life that may need modification: self-image, relationships, sexuality, career, creativity, stress, and anxieties and compulsions.
The Right Weigh is a unique 40-day, six-step plan for weight control that combines both a practical and spiritual approach that most diet books overlook: how to do the inner work necessary to change the very way you think about food. .
Best-selling author and Discovery Health Channel medical spokesperson Pamela Peeke, M.D., MPH, FACP, provides you and your family with all the tools, advice, and encouragement you need to reclaim your health and become a Body Challenge success story. On the 8-week program, which can be personalized to meet your specific goals, you’ll learn how to make stress reduction, proper nutrition, and exercise top priorities in your life.
Weight loss is about people, not calories. Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly (TOPS), the organization’s psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power and the power of others to lose weight and keep it off!
This book has it all! The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio's effects. The truth's real power; indeed, its very effectiveness; lies in its sheer simplicity. Begin discovering the truth today!
In her newest book, Carnie Wilson offers a unique way of showing the progression of weight loss through a personal and unique diary, detailing how she got her head in the right place as the weight came off.