Do you ever wonder what it would be like to be a supermodel? To feel confident, beautiful and empowered?
That's what Supermodel YOU is all about. International model Sarah DeAnna teaches you the shockingly healthy habits that models use to maximize their amazing bodies, iconic faces and confident attitudes. You'll learn the Five Keys to channelling your inner supermodel as you discover how models really eat, dress, exercise, sleep, de-stress, travel and stay gorgeous no matter what. As you adopt a supermodel mind-set, life will get easier, more glamorous, sexier and a lot more fun.
Supermodel YOU is not about looking like a 'model', but about feeling as self-assured and awesome as models feel and embracing the most beautiful, healthy, empowered version of yourself. So forget about diets and crazy exercise regimens, drop the self-loathing and low self-esteem... and get ready to walk the runway of your life!
Every day, all over the world, millions of women are grappling with many of the same mind and body issues: low sex drive, weight gain, sexual dissatisfaction, chronic stress, anxiety, hormone imbalances, infertility, poor sleep, lack of concentration, PMS, perimenopause and menopause complications, and most especially, an overriding feeling of unexplainable fatigue. It's time to take the "f word" out of our lives!
Marcelle Pick helps you identify which of the three adrenal profiles you fit-Racehorse, Workhorse, or Flatliner-and then lays out an easy-to-follow, scientifically based program to help you restore adrenal balance, regear your metabolism, and regain your natural energy to live a happier and less-stressed life.
Gastric Mind Band therapy provides the answer to understanding and overturning your weight loss woes. No guilt, rules, or rigid calorie counting, and nothing banned. Just re-establishing a normal relationship with something you've got to face every day.
You can drop the most amount of belly fat ever - 80 lbs. or more - and instantly reverse aging with New York Times bestselling author Jorge Cruise's brand-new, special-edition book, The Belly Fat Cure FRESH MEALS . This powerful tool for your ultimate success unveils the three proven scientific secrets to effortlessly reach your goal weight fast, plus reduce visible aging and add vibrant years to your life with increased longevity. Your journey to maximum health begins in the kitchen with tasty, anti-oxidant rich meals. If you're ready to look, feel and be younger starting today, then dig in. Your fresh start begins right now!
Provocative and insightful, this eclectic, inspiring and beautiful book will open your eyes to the remarkable link between nourishment and spiritual awakening. Filled with ancient wisdom, practical advice, intriguing personal anecdotes, vibrant ceremonies and dishes lavishly illustrated with colour photographs, The Mystic Cookbook brings to life a wealth of recipes and myriad experiences from as far-reaching places as Mexico, Asia, Italy, Thailand, France, Africa and Britain as well as from mystical, legendary and mythic realms. In Denise and Meadow Linn's extraordinary book, you will learn little-known secrets about the food we eat to discover your higher spiritual self.
Filled with ancient wisdom, practical advice, intriguing personal anecdotes, vibrant ceremonies, and original dishes lavishly illustrated with color photographs, the Mystic Cookbook brings to life a wealth of recipes and a myriad of experiences from places as far-reaching as Mexico, Italy, Vietnam, France, North Africa, and India as well as from mystical, legendary, and mythic realms.
Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives.
Integrative Wellness Rules will help you get around that obstacle.In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives.
The woman who made prevention hot is now making it delicious! Crazy Sexy Kitchen, the follow-up to Kris Carr's New York Times bestseller Crazy Sexy Diet, is a Veggie Manifesto for plant-empowered gourmands and novices alike, and it's filled with inspiration, education, cooking tips and over 150 nourishing, nosh-worthy recipes. Infused with her signature humour, style and personal stories, Crazy Sexy Kitchen redefines the kitchen as headquarters for America's wellness revolution. It's a nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level.
The Looneyspoons Collection makes healthy eating delicious and fun for everyone! A feast for your eyes and your taste buds, TLC is overflowing with gorgeous, full-color food photos; hundreds of practical weight-loss, anti-aging and healthy-living tips; and, of course, a heaping helping of Janet & Greta's trademark corny jokes and punny recipe titles.
Based on the New York Times bestseller The Belly Fat Cure (over 240,000 copies sold) that is changing the way America eats, this simple supermarket guide gives you the power to release stubborn belly fat fast and forever. Complete with Jorge's secret to guaranteed weight loss, the Belly Good Menu™, this guide makes eating smart effortless and the hunt for fat-melting foods as easy as turning a page.
Discover the breakthrough that has banished hundreds of thousands of bellies already, and get the real skinny on more than 6,000 supermarket items, including pizza, burgers, salads and sandwiches . . . so you, too, can transform your life while still eating the foods you love!
Now updated with all of today's latest products, this is the breakthrough you need to banish your belly.
Based on the revolutionary New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3.
America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to halp shave inches off your waist. Here's a fact: muscle burns 50 times more calories than fat, so if you want to loose weight, you have to gain muscle
I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still experience niggling health problems that just won't go away. In this book, Maria Cross identifies twenty common health problems that afflict those she describes as the 'perfectly healthy but not very well.'
In Meals That Heal Inflammation, television personality and registered holistic nutritionist Julie Daniluk shows you how to conquer these health conditions with foods that will make you feel fantastic.
Providing a complete 21st-century guide to optimal health at every stage of life, The Health Delusion gives us the real story, and offers us a detailed plan of the foods, supplements and lifestyle changes needed for total wellness.
From Connie Bennett, author of the bestseller Sugar Shock! -the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates-comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction.
In Beyond Sugar Shock , readers will find out that letting go of their sugar or carb addiction is much simpler than it seems-and it can even be fun! And once they've addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.
TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes, Meals that Heal Inflammation makes healthful eating a true pleasure.