In FULL, the first book to offer an insider perspective on weight loss, celebrated bariatric surgeon Michael Snyder teaches you to reject the diet mentality that thrives on restrictions, deprivations, and total reversals of lifestyle. Using the science of fullness and introducing a new definition of “healthy,” he brings us weight-control strategies that are rooted in our physiology and proves that the narcotic effect of fullness is the ultimate weapon in the battle for weight loss.
A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation and community that has a proven track record of ten million pounds lost.
Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for 'everyday' exercisers led by SparkPeople's popular fitness expert, Coach Nicole. With her encouraging style, you'll be inspired to get moving... and get results!