In this inspirational and transformational book - the first of its kind - bestselling author David Hamilton fuses science with self-help to offer simple yet powerful strategies for learning to love yourself. Throughout I Heart Me , you will learn that loving yourself means more than feeling good about yourself or being kind to yourself - it's about being self-confident, being able to express yourself without fear, being unconcerned about whether you're liked, and about living your own life, not someone else's idea of what your life should be.
You will be touched by the profound wisdom held in the pages of this book, and inspired by the simple ways in which you can achieve significant breakthroughs in your own self-love journey. You will also be guided through powerful transformation exercises that will leave you feeling better about yourself than you have ever felt before. Ultimately, you will learn not only how to love yourself but to actually wire this self-love into your brain with lasting effects, bringing you unprecedented happiness and peace.
Supermodel Miranda Kerr's debut book is an incredible collection of thoughts, memories and lessons that will put you on the path to self-improvement. Written for young women all over the world, this book presents an incredible life story of one of the most successful international models today with down-to-earth life lessons that anyone can relate to. It has important lessons on self-confidence, inner beauty and acceptance and uses some of the classic wisdom that has inspired Miranda to achieve, including many thoughts from bestselling self-help authors including Louise L. Hay, Deepak Chopra and Wayne W. Dyer.