Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
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Publisher: Hay House, Inc.
Publication Date: 1/6/15
Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss.
With just a few minutes of visualization every day, you’ll learn how to:
- Break free from negative beliefs and patterns around food
- Reduce hunger and increase your metabolism
- Overcome the stresses and emotional issues that can lead to weight gain
- Rediscover the joy of movement
- Create healthy habits for life
- Eliminate junk food cravings and addictions
- Improve your sleep and increase your energy
All of which lead to natural, enjoyable, and sustainable weight loss. Jon also teaches you how to create your own visualizations that apply to your unique life. And then he walks you through a 16-week transformational program that includes both visualizations and nutritional guidance.
Visualization is the powerful technique that helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.
The big challenge, Jon discovered, is not finding the perfect diet or exercise routine; instead, it’s convincing your brain that it’s safe to let go of excess weight, which you can do with visualization. When that happens, it’s as if your body actually wants to be thin. And as Jon says, “There is nothing easier and more natural than losing weight when your body wants to be thin.”
Praise for Visualization for Weight Loss
“Jon Gabriel provides simple, practical ways to use visualization to help reduce stress and create healthy lifestyle habits that can lead to lasting, sustainable weight loss.” –Dr. Mark Hyman, author of #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet Fast, lasting weight loss goes beyond what you eat or how you exercise.
“Not only is Jon Gabriel genuine in his mission to help others, but through Jon's own weight-loss experience and the skills he acquired in the process, people respond to his method. If you only read one book on how to focus your mind for long-term weight loss, make this it.”
–Jason Vale (a.k.a. Juice Master), best-selling author, motivational speaker and lifestyle coach
“Jon Gabriel's very being resonates with truth and power. What he has done is available to all of us. I wholeheartedly endorse his latest book on visualization for weight loss.”
–Dr. Christiane Northrup, physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause
“In his new book, Jon Gabriel provides simple, easy-to-implement strategies to reduce stress and remove other barriers that create weight loss resistance. If you're doing everything correctly yet still can't lose weight, visualization could provide the crucial missing piece of the puzzle. Highly recommended!”
–J.J. Virgin, CNS, CHFS, celebrity nutrition and fitness expert and New York Times best-selling author
“When it comes to weight loss, the mind is as important as the body. I always say, it's not just about what you're eating - it's also about what's eating you. In this book, Jon Gabriel teaches simple, practical ways to use your mind to totally transform your body.”
–Kris Carr, New York Times best-selling author of Crazy Sexy Kitchen
“If you're heartbroken from failed weight-loss attempts and tired of feeling at war with your body, it's time for this book. Filled with eye-opening research, powerful tools, and practical tips, it will guide you to harness the power of your mind and body to achieve the weight loss (and life) you want!”
–Jessica Ortner, New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence
“Jon Gabriel's healing and deep recovery truly come through in these pages. He shows you how to use your mind to help you lose weight and repair your body at a cellular level. The hormonal benefits of visualization are well documented, and I recommend them highly.”
–Dr. Sara Gottfried, New York Times best-selling author of The Hormone Cure
“Visualization for Weight Loss is a game changer. If using your mind to lose weight seems too simple to be true, then you haven't yet experienced the power of your brain's neural pathways on your body's biochemistry. The Gabriel Method is easy, very do-able, and it works!”
–Donna Gates, founder of Body Ecology and author of The Body Ecology Diet
“This book is created out of Jon's relentless search for remarkable transformation. You will feel he is talking directly to you with the insight and compassion that can only come when someone has walked the path. This is the go-to book for understanding how to harness your personal power to find your perfect natural weight without harsh dieting.”
–Julie Daniluk, nutritionist and best-selling author of Slimming Meals That Heal