Learn this successful yoga program from the expert! The author combines various schools of yoga to provide the most effective and streamlined way of learning and practicing. Packed with illustrations.
About the Author
Kisen grew up in Liverpool, England, and was trained as an illustrator. He had a successful career in the design industry before discovering Buddhism, which in turn led him to yoga. Over the years, he has built an extremely high-profile client list as a yoga teacher, ranging from pop and film stars to artists, lawyers, and other high-powered professionals. Yoga Pure and Simple is his first book with Hay House.