What Self-Discovery Path Should You Start This Year?
Take the Assessment
Paperback Paperback

Free Your Fascia

Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
List Price $16.99 HayHouse.com $11.89 (save 30.02%)
In Stock
Availability:
Usually ships within 2 to 3 business days
Publication Date:
06/02/20
ISBN:
9781401958640
Print Length:
240
Description
Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more.
 
At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of...See more
Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more.
 
At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:
    The 8 "villains" that hurt your fascia and how to combat them
    A "free your fascia" quiz to assess what therapies are right for you
    20 recipes to nourish your fascia with the nutrients it needs
    Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia
    Advice for working with professionals and the most powerful tools in fascial manipulation
    Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts.
By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe!
 
See less
Write Your Own Review
You're reviewing: Free Your Fascia
Your Rating*