Audio Download
Be Relaxed & Stress-Free Sleep Programming
- Availability:
- Immediate Delivery
- Publication Date:
- 01/05/21
- ISBN:
- 9781401964542
- Length:
- 1 hour 13 minutes
Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to develop your ability to detach from worldly pressures and retreat to a calm inner space. Experience six minutes of full-body relaxation followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful...See more
Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to develop your ability to detach from worldly pressures and retreat to a calm inner space. Experience six minutes of full-body relaxation followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful mindset.
As you sink deeply into REM sleep, you will internalize positive messages like:
You handle your responsibilities with harmonious ease.
You peacefully accept the things you cannot change and change the things you can.
You accept other people as they are.
A quietness of spirit permeates your body and mind. You accept this.
You retain a calm, optimistic outlook.
You feel powerful and in total control.
Wake up in the morning refreshed, balanced, harmonious, and stress-free as the suggestions become your reality.