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Calm Your Gut

A Mindful and Compassionate Guide to Healing IBD and IBS
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New Release
Availability:
Immediate Delivery
Publication Date:
01/04/22
ISBN:
9781788176101
Abridged:
Unabridged
Narrated By:
Cara Wheatley-McGrain
Length:
414
Description

Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.

Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to...See more

Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.

Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.

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