DVD
The Spark: Fit, Firm, and Fired Up in 10 Minutes a Day
List Price
Original Price:
$16.95
HayHouse.com
Current Price:
$13.56
(save 20%)
Out of stock
- Availability:
- Usually ships within 2 to 3 business days
- Publication Date:
- 12/03/09
- ISBN:
- 9781401927295
Description
Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for 'everyday' exercisers led by SparkPeople's popular fitness expert, Coach Nicole. With her encouraging style, you'll be inspired to get moving... and get results! This DVD includes seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast and more); a bonus...See more
Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for 'everyday' exercisers led by SparkPeople's popular fitness expert, Coach Nicole. With her encouraging style, you'll be inspired to get moving... and get results! This DVD includes seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations - all on one DVD!
Sparkpeople's first DVD is fantastic for an everyday cardio workout that will see your health visibly improve. See less
Sparkpeople's first DVD is fantastic for an everyday cardio workout that will see your health visibly improve. See less
Write Your Own Review
Warning