eBook
Frank Sepe's Abs-olutely Perfect Plan for a Flatter Stomach
- Availability:
- Immediate Delivery
- Publication Date:
- 12/15/04
- ISBN:
- 9781401930585
You don't need a fancy gym membership or expensive equipment to follow this plan-the only investment you make is your time. This is truly the only abs book you'll every need!
Topic covered include:
Ab Pitfalls
Misconceptions about Abs
Goals
The Mind-Body Connection
Abs 101
Nutrition
Fat-Burning and Cardio
Ab-racadabra: All Your Ab Questions Answered
The Best Exercises for the Gym...or Anywhere!
Abdominal...See more
You don't need a fancy gym membership or expensive equipment to follow this plan-the only investment you make is your time. This is truly the only abs book you'll every need!
Topic covered include:
Ab Pitfalls
Misconceptions about Abs
Goals
The Mind-Body Connection
Abs 101
Nutrition
Fat-Burning and Cardio
Ab-racadabra: All Your Ab Questions Answered
The Best Exercises for the Gym...or Anywhere!
Abdominal Routines
Beyond Abs
Frank's Friends